O30 Women

Over 30s womens is designed for women who want to start, restart, or continue playing in a relaxed, supportive environment. Key features include:

• Matches typically held on Friday evenings during the winter season
• Focus on enjoyment, fitness, and social connection over competition
• Games consist of 2 x 40-minute halves with a 10-minute halftime
• Unlimited interchange keeps the pace manageable and inclusive
• No slide tackles!

This league suits players balancing work, family, and lifestyle while staying active.

Training occurs once a week at Bowman Park.

Entry into O30 women is by invite only and usually require a trial/try out Expression of interest list